The acorns are showing us how to do
it. We use acorn people in our animations a lot because
Acorn is our Google Nickname. After all you can find quite
a few acorns in Sevenoaks. (From little acorns mighty oaks
grow)
We do not go the Gym or swimming to keep fit but both of
us have a regular routine of doing as much walking as possible.
Dot will walk with her grand daughter to school and also
walk to the village on a daily basis. Dave works in an office
but will take at least half an hours walk at lunch time.
At weekends we sometimes walk for hours, especially in the
summer. Our little acorns are keeping fit the best way that
they know. |
|
|
|
Do yourself a damage exercise
|
Dumbbells |
|
Some simple exercises
to help you keep fit. The Acorn method for a healthy life.
Dot and Dave are getting on in years but
we try to keep fit and healthy by eating sensibly
and getting as much exercise as possible . Not going to the
Gym but by doing a lot of walking
rather than using the car, especially for a trip to the village
shops
