All animations created by Dave Sutton

Free Keep fit animations, join the Acorn Health Club

Our Acorns are healthy

animated ballThe acorns are showing us how to do it. We use acorn people in our animations a lot because Acorn is my Google Nickname. After all you can find quite a few acorns in Sevenoaks. (From little acorns mighty oaks grow)
We do not go the Gym or swimming to keep fit but both of us have a regular routine of doing as much walking as possible. Dot will walk with her grand daughter to school and also walk to the village on a daily basis. I used to work in an office and did at least half an hours walk at lunch time. At weekends we sometimes walk for hours, especially in the summer. Our little acorns are keeping fit the best way that they know.

Do yourself some damage exercise
acorn with dumbbells
running on the spot
ball control animation
swing exercise
beer drinking rabbit

We try to keep fit and have a drink

Some simple exercises to help you keep fit. The Acorn method for a healthy life.
Dot and Dave are getting on in years but we try to keep fit and healthy by eating sensibly and getting as much exercise as possible . Not going to the Gym but by doing a lot of walking rather than using the car, especially for a trip to the village shops . You may ask what the drinking rabbit has to do with keeping fit, he is a mascot I made over ten years ago for a running club who after their run used to like to stop in the pub and have a drink. Everything in moderation I say.